EMOM x 12:
Min 1: 40 seconds max calorie row
Min 2: 3 TNG power snatch (athlete picks weight)
Minute 3: 15 GHD sit-ups or 25 AbMat sit-ups
“Over and Underneath”
6 rounds for time:
3 snatches
2 rounds of Cindy
1 rope climb (15 ft)*
Fitness: wall climbs*, 115/75
Performance: 155/105