TTS offers Private Training in one-on-one personal training or group training sessions.These sessions are ideal for all levels, and are tailored to address your personal needs and fitness goals.
Some general points of focus include: learn proper movement & technique, gain strength, improve endurance, expand your skill set, and improve mobility. Some specific points of focus include: Olympic lifting, bodyweight movements for CrossFit, kettlebell, gymnastics, running/sprinting/track-style training, flexibility, and rehabilitation. Work on your weaknesses. Learn new skills. Get individual attention. Have accountability. See results. Private training rates vary depending on programming and frequency. Call or e-mail and we can set up a package that works for your needs.