Saturday, April 15th, 2017

Workout of the Day:
“Sangria”
For time:
400 meter run, 21 calorie Assault bike
400 meter run, 21 barbell facing burpees,
400 meter run, 21 overhead squats (95/65)
500 meter row, 21 calorie Assault bike
500 meter row, 21 barbell facing burpees
500 meter row, 21 overhead squats (95/65)
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