Saturday, April 20th, 2019

Workout of the Day:
Midnight City
AMRAP 3 minutes of:
10/7 calories rowing
5 bar muscle-ups

AMRAP 3 minutes of:
Burpee pull-ups

AMRAP 3 minutes of:
30 double-unders
100 meter sprint

AMRAP 3 minutes of:
10 knees to elbows
5 KB swings 70/55

-Rest 3 minutes between each

-Compare to 5/19/18 and 1/19/16