24 Apr Saturday, April 25th, 2020
Workout of the Day:
In teams of two, for time:
Teammates will switch every 50 repetitions. While one teammate is performing their 50 sit-ups, the other teammate must complete:
15 air squats
-At 3-2-1-GO, Athlete A performs 50 sit-ups, while Athlete B performs 5 burpees, 10 push-ups, and 15 air squats. Athlete B will finish first and rest until Athlete A finishes his/her sit-ups, then they switch. Teams will continue in this format until 1,000 sit-ups are completed. This can be done virtually or in person with a family member or someone else you have been around during the quarantine. Scaling recommendations would be total number of sit-ups combined as a team….scale to 500 or 700, if needed! You will still get a great workout!