Saturday, April 28th, 2018

Challenge of the Day:  Do an extra workout while away from the gym (i.e. go on a hike, walk your dog, go for a run, etc).

Workout of the Day:

Hurry Up, Were Dreaming
For time:
400 meter run
100 KB swings (55/35)
100 walking lunges
100 pull-ups
400 meter run

*Athletes can partition the 100s anyway they want, but must start and end with a 400 meter run.

-Compare to 7/6/17 and 2/12/16