Saturday, April 29th, 2017

Our second Pre-Challenge meeting is this morning.  If you missed this past Wednesday, join us today.  The Nutrition Challenge starts Monday!

Workout of the Day:
“Amma”
4 rounds:
15 burpee box jumps (24/20)
20 calorie row
16 hang power snatches (95/65)
400 meter run
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