05 Apr Saturday, April 4th, 2020 Posted at 09:53h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Flowers in the Attic” AMRAP in 20 minutes: 20 air squats 20 alternating DB snatch 20 hollow rocks 20 alternating reverse lunges 20 DB step-ups (one DB) Tags: "Flowers in the Attic"
