07 Apr Saturday, April 8th, 2017
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Workout of the Day:
Three rounds for time of:
Row 1000 meters
50 Box jumps (24/20)
Run 800 meters
-Split with a partner or tackle this one alone. Time cap is 50 minutes.
-Compare to 7/2/16