12 Aug Saturday, August 13th, 2016
Posted at 19:00h
in
CrossFit,
WOD
by AQ
Workout of the Day:
“A-Team”
With a partner, complete the following:
5 rounds:
10 muscle ups/wall climbs
20 burpees to a plate
30 toes to bar
40 overhead walking lunges (45/25)
*One person works, while one rests. I go, you go style.
-Compare to 4/4/15