Saturday, August 14th, 2021

Workout of the Day:
“Tag, You’re It!”
In teams of 3, AMRAP in 20 minutes:
200 meter run
10 pull-ups
10 toes to bar
10 overhead walking lunges w/ a plate (45/25)
 
-Teammate A runs 200 meters, while teammate B rests, and teammate C completes as many rounds of the AMRAP (pull-ups, TTB, lunges) as possible.  Once teammate A returns from the run, he/she will move to the resting station.  Teammate B will move from resting to the AMRAP and teammate C goes from the AMRAP to the run.  Teammates must continue in that order until the clock reaches 20:00.  Reps on AMRAP only count when the appropriate teammate is out running.  Score for this WOD is total rounds and reps in AMRAP.  The runs do not count towards score.  
 
-Compare to 8/29/20