Saturday, August 15th, 2020

Workout of the Day:

“Shipwrecked”

In teams of two with one person working and one person resting, complete two rounds of the following:

750/600 meter row

40/30 calorie bike

20 pull-ups

30 wreck bag squats

20 pull-ups

40/30 calorie bike


-Compare to 11/2/19