31 Jul Saturday, August 1st, 2020 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Curveball” 4 rounds of: In 4 minutes: 500/400 meter row w/ time remaining, AMRAP: 3/2 bar muscle-ups 5 HSPU 7 deadlifts (225/155) -Rest 3 minutes between each AMRAP Tags: "Curveball"
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