Saturday, August 20th, 2016

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

Workout of the Day:
3 rounds for time of:
1000 meter run
10 muscle-ups
100 air squats
-Sub for MUs is jumping MUs or MU progressions