Saturday, August 21st, 2021

Workout of the Day:
 
“Ricochet”
In teams of 3, with one person working:
100 ft handstand walk
200 double unders
100 shoulder to overhead (95/65)
200 double unders
100 toes to bar
200 double unders
100 lateral barbell burpees
200 double unders
100 hang power cleans (95/65)
200 double unders
100 ft handstand walk 
 
-Compare to 12/19/20 and 2/22/20
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