25 Aug Saturday, August 24th, 2019

Posted at 08:33h in CrossFit, WOD by
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Workout of the Day:
“Bike and Carry”
6 intervals, each for time of:
10/7 calorie Assault bike
100 meter DB farmer’s carry (50/35)
10 DB push press (50/35)
10/7 calorie Assault bike 
-Rest 2 minutes between each
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