Saturday, August 28th, 2021

Workout of the Day:
“Compadres”
In teams of two, alternate rounds, until 10 rounds are completed (5 each) for time of:
200 meter run
15 wall balls (20/14) – 10/9
10 box jumps (24/20)
5 burpees to a plate (45/25)
-Compare to 3/27/21, 9/19/20, and 8/17/19
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