Saturday, August 29th, 2020

**Due to the Rowing Clinic, Saturday’s class will be a 45-minute class this week.  Programming will allow athletes to warm-up, workout, and finish up by 45 minutes after the hour.  Our rowing clinic will begin at 10:00.

Workout of the Day:

Tag, You’re It!”

In teams of 3, AMRAP in 20 minutes:

200 meter run

10 pull-ups

10 toes to bar

10 overhead walking lunges w/ a plate (45/25)


-Teammate A runs 200 meters, while teammate B rests, and teammate C completes as many rounds of the AMRAP (pull-ups, TTB, lunges) as possible.  Once teammate A returns from the run, he/she will move to the resting station.  Teammate B will move from resting to the AMRAP and teammate C goes from the AMRAP to the run.  Teammates must continue in that order until the clock reaches 20:00.  Reps on AMRAP only count when the appropriate teammate is out running.  Score for this WOD is total rounds and reps in AMRAP.  The runs do not count towards score.