Saturday, August 3rd, 2019

Workout of the Day:
Squad Goals
With a team of three and one person working at a time, AMRAP in 30 minutes:
100 burpees
100 box jumps (24/20)
100 sumo deadlift high pulls (75/55)
100 calorie row
100 hang power snatch (75/55)
-Compare to 9/29/18