Saturday, August 4th, 2018

Workout of the Day:
 
“2010 Pyramid Double Helen”
Run 1200 meters
63 kettlebell swings (55/35)
36 pull-ups
Run 800 meters
42 kettlebell swings (55/35)
24 pull-ups
Run 400 meters
21 kettlebell swings (55/35)
12 pull ups
-Compare to 8/2/17, 7/23/16, 4/12/16 and 7/26/15