Saturday, August 5th, 2017

Day 3 of the 2017 Reebok CrossFit Games!  Coach Dins will compete at the following times today:

11:25am – Double-under Snatch

2:30pm – Vest Triplet

5:05pm – Quatrain

Workout of the Day:
 
“2013 Ascending Chipper – Team Event”
In teams of three, with only one person working at a time.  Complete the following:
50 deadlifts (280/185)
60 chest to bar pull-ups
70 cleans (190/135)
80 pull-ups
90 snatches (140/85)
100 toes to bar
-Compare to 7/21/16