05 Aug Saturday, August 6th, 2016

Posted at 20:30h in CrossFit, WOD by
1 Like
Workout of the Day:
“Hype”
With a partner:
Accumulate 80 deadlifts (185/135)
Partner 1: 30 wall balls (20/14)
Partner 2: 30 wall balls
Partner 1: 50 double unders
Partner 2: 50 double unders

Accumulate 40 deadlifts (235/165)
Partner 1: 30 wall balls
Partner 2: 30 wall balls
Partner 1: 50 double unders
Partner 2: 50 double unders

Accumulate 20 deadlifts (275/185)
Partner 1: 30 wall balls
Partner 2: 30 wall balls
Partner 1: 50 double unders
Partner 2: 50 double unders

*Compare to 5/2/15

 

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