Saturday, August 7th, 2021

Workout of the Day:
 
“Curveball”
4 rounds of:
In 4 minutes:
500/400 meter row
w/ time remaining, AMRAP
3/2 bar muscle-ups
5 HSPU
7 deadlifts (225/155)
 
-Rest 3 minutes between each AMRAP
 
-Compare to 8/1/20
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