Saturday, August 8th, 2020

Workout of the Day:

“Poker Face”

AMRAP in 5 minutes:

Buy-in:  400 meter run

Max rounds:

12 front squats (115/85)

6 burpee box jump overs (24/20)

-Rest 5 minutes

AMRAP in 5 minutes:

Buy-in:  400 meter run

Max rounds:

9 front squats (135/95)

6 burpee box jump overs (24/20)

-Rest 5 minutes

AMRAP in 5 minutes:

Buy-in:  400 meter run

Max rounds:

6 front squats (155/105)

6 burpee box jump overs (24/20)

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