14 Dec Saturday, December 15th, 2018

Workout of the Day:

“Boxed Out”
For time:
800 meter run
21 hang power snatches (95/65)
21 burpee box jumps (24/20)
400 meter run
15 hang power snatches
15 burpee box jumps
200 meter run
9 hang power snatches
9 burpee box jumps