15 Dec Saturday, December 16th, 2017

Posted at 20:00h in CrossFit, WOD by
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Strength:  Thruster
12-9-6-3 (E3MOM – climbing)

Workout of the Day:

“Party Up”
2 rounds for time of:
20 thrusters (75/55)
2 rope climbs (15 ft)

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