15 Dec Saturday, December 16th, 2017 Posted at 20:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Thruster 12-9-6-3 (E3MOM – climbing) Workout of the Day: “Party Up” 2 rounds for time of: 20 thrusters (75/55) 2 rope climbs (15 ft) Tags: "Party Up", thruster