
17 Dec Saturday, December 17th, 2016
Workout of the Day:
“Under the Wire”
In teams of 3, with one person working at a time, complete the following for total reps:
3 minutes of wall balls (20/14)
3 minutes of toes to bar
3 minutes of max calorie row
3 minutes of push-ups
3 minutes of KB swings (55/35)
3 minutes of max calorie bike
3 minutes of burpees to a plate
3 minutes of pull-ups
3 minutes of sit-ups
3 minutes of OH walking lunge (45/25)
-Constantly moving clock