22 Dec Saturday, December 21st, 2019 Posted at 09:42h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Wrecking Crew” Teams of 2, 5 rounds: 2 x 100 meter run w/ a 45/25# plate (one each) 2 x 200 meter run (one each) 40/30 calorie row (split as desired) -Compare to 11/7/18 Tags: "Wrecking Crew"
