Saturday, December 23rd, 2017

Workout of the Day:
“T-Town South 12 Days of Christmas 2017”
1 Power snatch (135/95)
2 Bar facing burpees
3 Bar muscle-ups
4 Hang power cleans (135/95)
5 Overhead walking lunges (45/25)
6 HSPU
7 Toes to bar
8 Pistols
9 Calorie row
10 Deadlifts (135/95)
11 Ring dips
12 Calorie bike
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