Saturday, December 3rd, 2016

Bedlam Throwdown Saturday!

With a partner, choose one of the following:

“Boomer Sooner”
Complete 3 rounds each relay style:
3 burpee pull-ups
6 HSPU
12 box jumps (24/20)
then,
-farmers carry (55/35) – 100 meters each, then
Complete 3 rounds each relay style:
3 burpee pull-ups
6 calorie bike
30 double unders
then,
-400 meter run each, then
Complete 3 rounds each relay style:
3 burpee pull-ups
6 power snatch (115/80)
12 overhead walking lunges (45/25)
OR
“Go Pokes”
Complete 3 rounds each relay style:
3 burpee box jump overs
6 thrusters (115/80)
12 calorie row
then,
-farmers carry (55/35) – 100 meters each, then
Complete 3 rounds each relay style:
3 burpee box jump overs
6 CTB pull-ups
30 air squats
then,
-400 meter run each, then
Complete 3 rounds each relay style:
3 burpee box jump overs
6 toes to bar
12 KB swings (70/55)