Saturday, December 5th, 2020

Workout of the Day:
“Immobilize”
For time:
100 air squats
100 double unders
200 ft DB goblet walking lunge (35/25)
-Rest 5:00
75 air squats
75 double unders
150 ft DB goblet walking lunge (35/25)
-Rest 2:30
50 air squats
50 double unders
100 ft DB goblet walking lunge (35/25)
-Rest 1:15
25 air squats
25 double undersĀ 
50 ft DB goblet walking lunge (35/25)
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