16 Feb Saturday, February 15th, 2020

Workout of the Day:
“Thug Life”

In teams of 3, with one person working:

AMRAP in 30 minutes:

1000/800 meter row

then, three rounds of:

30 wall balls (20/14) to 10/9 ft

30 KB swings (55/35)

12/9 bar muscle ups