
16 Feb Saturday, February 15th, 2020
Workout of the Day:
“Thug Life”
In teams of 3, with one person working:
AMRAP in 30 minutes:
1000/800 meter row
then, three rounds of:
30 wall balls (20/14) to 10/9 ft
30 KB swings (55/35)
12/9 bar muscle ups