31 Jan Saturday, February 1st, 2020

Posted at 20:00h in CrossFit, WOD by
0 Likes
Workout of the Day:
“Buckle Up”
AMRAP 5:
200 ft walking lunge (no weight)
50 AbMat sit-ups
Max calorie row
-Rest 5 minutes
AMRAP 5:
100ft DB walking lunge (50/35)
50 AbMat sit-ups
Max calorie row
-Rest 5 minutes
AMRAP 5:
200 ft walking lunge (no weight)
50 AbMat sit-ups
Max calorie row
Tags:
No Comments

Post A Comment