Saturday, February 20th, 2021

Workout of the Day:
“Defrost”
In teams of 3 with one person working, AMRAP in 30 minutes:
2200/1800 meter row
30 double DB box step-ups (50s/35s to a 20/16)
30 TTB
300 ft double DB farmer carry (using 25 ft increments)
Tags: