Saturday, February 22nd, 2020

Workout of the Day:


“Ricochet”

In teams of 3, with one person working:

100 ft handstand walk

200 double unders

100 shoulder to overhead (95/65)

200 double unders

100 toes to bar

200 double unders

100 lateral barbell burpees

200 double unders

100 hang power cleans (95/65)

200 double unders

100 ft handstand walk 

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