Saturday, February 23rd, 2019

Strength:
Bench pressĀ + sit-ups
EMOM x 10:
Odd – 10-8-6-4-2 bench press (climbing)
Even – Max sit-ups in :30s anchored
Workout of the Day:
“Regrets”
50 double unders
10 toes to bar
10 hang power cleans (135/95)
50 double unders
20 toes to bar
20 hang power cleans (125/85)
50 double unders
30 toes to bar
30 hang power cleans (95/65)