03 Feb Saturday, February 4th, 2017
Congrats to Southie of the Month, Alexa Sidorakis! Head over to our Southie of the Month page to learn more about February’s featured athlete!
Workout of the Day:
“Trap For Me”
With a partner:
200 meter run (done together)
20 (Dumbbell snatch + 2 overhead lunges) – athlete’s choice on weight
Rest 2 minutes.
-Courtesy of Daybreak CrossFit