Saturday, February 4th, 2017

Congrats to Southie of the Month, Alexa Sidorakis!  Head over to our Southie of the Month page to learn more about February’s featured athlete!

Workout of the Day:
“Trap For Me”
With a partner:
4 rounds:
200 meter run (done together)
20 HSPU
40 sit-ups
20 (Dumbbell snatch + 2 overhead lunges) – athlete’s choice on weight
Rest 2 minutes.
-Courtesy of Daybreak CrossFit