Saturday, February 6th, 2021

Workout of the Day:
“Night Train”
Teams of 3:
100/70 calorie row
100 burpees over the bar
100 power cleans (135/95)
100 toes to bar
100 push jerks (135/95)
100 burpees over the bar
100/70 calorie row
-One athlete works at a time.
-Compare to 5/7/16