Saturday, February 8th, 2020

Workout of the Day:

“Hurry Up, We’re Dreaming”

For time:

400 meter run

100 KB swings (55/35)

100 walking lunges

100 pull-ups

400 meter run

*Athletes can partition the 100s anyway they want, but must start and end with a 400 meter run. -Compare to 4/28/18, 7/6/17, and 2/12/16