Saturday, June 13th, 2020

From Morning Chalk Up:

One of CrossFit Inc.’s longest-tenured employees, Director of Training Nicole Carroll has decided to resign from her position at CrossFit Inc. after 16 years. In an anonymous tip, the Morning Chalk Up has learned that Carroll, who is widely considered one of the founding pillars of the CrossFit community, resigned via an email sent to her staff late Sunday night.

In the email, Carroll states: â€œUnfortunately, a line has been drawn to where each of us will be held accountable for words that do not represent who we have been. Our loyalties will come into conflict with our values; individually and as a community. We will be subjected to defend ourselves against all manner of attacks. The pain and lived reality of the black community has been mocked, and the sincere hurt, confusion, anxiety & hopelessness that I know many of you feel over current events has been disregarded.

Workout of the Day:


“Nicole” (CrossFit Benchmark WOD)

Complete as many rounds/reps as possible in 20 minutes:

400 meter run

Max rep pull-ups


-Score is total number of pull-ups completed.  


-Compare to 5/22/19 and 5/1/15

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