Saturday, January 25th, 2020

“Perfect Bar”
In teams of 3 for time (30 minute cap):
120 deadlifts, 600 meter run
90 hang power cleans, 600 meter run
60 push jerks, 600 meter run
150/105 calorie row
60 push jerks, 600 meter run
90 hang power cleans, 600 meter run
120 deadlifts, 600 meter run
*600 meter runs: 3 x 200 meter relays
*1st half barbell:  155/105
*2nd half barbell: 135/95