Saturday, January 2nd, 2021

Workout of the Day:
“Hot and Heavy”
Teams of 3, 4 rounds for time (30 minute cap):
75/60 calorie Assault bike
60 toes to bar
45 power cleans
30 power snatches
Barbell weight:  Rd 1 – 115/85, Rd 2 – 135/95, Rd 3 – 155/105, Rd 4 – 175/115
-Compare to 1/4/20