30 Jan Saturday, January 30th, 2021
Workout of the Day:
“Bumpy Ride”
In teams of 3, AMRAP in 25 minutes:
9/6 calorie Assault bike
6 burpees to a plate (45/25)
100 meter run with a plate (45/25)
-Compare to 4/11/19 and 6/6/18
-Teammates complete full rounds before switching