Saturday, January 7th, 2017

Workout of the Day:

“Night Train”

Teams of 3:
100 calorie row
100 burpees over the bar
100 power cleans (135/95)
100 toes to bar
100 push jerks (135/95)
100 burpees over the bar
100 calorie row

-One athlete works at a time.

-Compare to 5/7/16