Saturday, January 9th, 2021

“Thug┬áLife”
In teams of 3, with one person working:
AMRAP in 30 minutes:
1000/800 meter row
then, three rounds of:
30 wall balls (20/14) to 10/9 ft
30 KB swings (55/35)
12/9 bar muscle ups
-Compare to 2/15/20
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