Saturday, July 10th, 2021

Workout of the Day:
“Fireball”
4 rounds for max reps, each round consists of 5 minutes:
400 meter run
30 box jumps (24/20)
Max clean & jerks (155/105)
Rest one minute between rounds
 
-Compare to 3/16/19, 8/6/15 and 3/31/15 
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