Saturday, July 13th, 2019

Workout of the Day:
“Reciprocity”
In teams of 3, complete the following for time:
180/150 calorie row 
300 double unders
150 sit-ups
240 double unders
120 sit-ups
180 double unders
90 sit-ups
120 double unders
60 sit-ups
60 double unders
30 sit-ups
180/150 calorie row
-For the row portion at the beginning and end, males must switch every 20 cals/females must switch every 15 cals.  One rower per team.  On row and dubs, one person works and two people rest.  For the sit-up portion, one person performs sit-ups, one person holds a plank, and one person rests.  Sit-up reps don’t count, unless another team member is in the plank position.