Saturday, July 14th, 2018

Workout of the Day:
“After The Rain”
In teams of 2, complete two rounds of the following:
40 box jumps (24/20)
50 meter sprint
40 push-ups
50 meter sprint
40 overhead squats (45/35)
50 meter sprint
40 wall balls (20/14) – 10/9
50 meter sprint
40 pull-ups
50 meter sprint
40 burpees
50 meter sprint
40 calorie row
50 meter sprint
-All reps are done with one athlete working and one athlete resting, except both athletes complete each 50 meter sprint.