Saturday, July 16th, 2016

TEAM WOD Saturday!

In teams of 3, with one person working at a time, complete the following:

100 calorie row

100 box jump overs (24/20)

50 thrusters (95/65)

50 overhead walking lunges (95/65)

50 wall balls (20/14)

100 box jump overs (24/20)

100 calorie row