17 Jul Saturday, July 18th, 2020

Workout of the Day:

“Replicate”

With a partner, and one person working, while one rests for each 4 min AMRAP, complete the following:

AMRAP in 4 minutes:

8 pull-ups

12 med ball cleans (20/14)

12 box jumps (24/20)

12/8 calorie row

*Rest 4 minutes while partner works.  Repeat 3 more times each for a total of 4 rounds each (16 minutes of working time each).